by Jeanette Danielle Wellness
Healthy Eating Starts at Home
by Jeanette Danielle Wellness
Healthy Eating Starts at Home
My Approach
I take a holistic and practical approach to health. There is no need to put pressure on yourself to be perfect! Making one choice at a time, to either eliminate one food or consume another, is the way to achieving sustainable success. In addition to foods, I can provide dietary supplements that benefit most people by filling common nutritional gaps, and create a wellness toolkit to have on hand when illness strikes. I believe that forming these foundational habits is the key to living a long, happy life!
Pantry Revamp - Personalized Healthy Pantry Organization
As an Integrative Health Practitioner, I specialize in looking at all aspects of your lifestyle to find areas that could use improvement. One of the most overwhelming parts of cleaning up our diet is sourcing food without unnecessary additives, chemicals and colors, and using those foods to meal plan ahead of time. I can help with both! I will read nutrition labels carefully, and send you links to clean food options by category. I then craft a meal plan specifically for your dietary needs, recipes included. You will have all of the tools you need for long-term success!
I can accommodate the following dietary guidelines:
- Paleo
- Ketogenic
- Low Carb
- Whole30
- Low FODMAP
- AIP (Autoimmune Protocol)
- Gluten Free
- Grain Free
- Organic
- Vegan
- Vegetarian
- Dairy Free and more!
Other Services
I offer a variety of coaching services through Jeanette Danielle Wellness, including functional lab testing, dietary supplement discussion and lifestyle modifications that will help you heal the root causes of your symptoms. My services are designed to meet the unique needs and goals of each individual client.